Overall, I think today was a great start to Phase 3 of P90X!īreakfast: Bowl of Fiber One cereal, and a protein shake. I also did the difficult version of all of the moves except for the Leg Climbs (like usual). ![]() I pushed through the pain and I still managed to do all of the reps. I know I’ll definitely be feeling this tomorrow!Īb Ripper X went great, but it was super hard today! I guess it was so hard because it’s been awhile since I’ve done this workout, and I’m still getting over being sick. ![]() By the time I got to the second set of the Diamond Push-Ups, my arms, back, and chest were exhausted! The last few reps were extremely hard and it got to the point where I couldn’t push myself up anymore. I was able to add the most reps during the beginning of the workout, and as the workout progressed I was able to add less and less reps since I was getting tired. Also, for the Heavy Pants, Lawnmowers, and the Back Flys, I used 30 pound dumbbells instead of the 25 pound dumbbells I used during week 3. Depending on the exercise, I was able to add 1 to 5 more reps to each set. The Chest and Back workout went great! Even though I’m still not 100% (I’ve been fighting some kind of cold or something), I gave this workout my all and made some pretty good improvements from week 3 of P90X. WOW! I almost forgot how intense the Chest and Back workout was! Today is day 57 of my P90X workout, and I just finished Chest and Back and Ab Ripper X.
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